I tweaked my back a few days ago because of an errant moment of confidence. So now it hurts to sit and lie down- the only comfortable position is standing with locked knees, leaning forward at a slight angle. I've learned an important lesson- never ever try anything physical or else you will fail miserably and hurt yourself. (But its not that bad really- my Mom says with proper stretching, I'll be back to my sedentary slobby self in a week.)
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